Yin Yoga, the quieter yoga practice, works "yin" tissues: fascia, connective tissue and joint sites of the hips, pelvis and lower spine. The practice is characterized by long held, passive floor postures and compliments the more dynamic yang "flow" styles of yoga that emphasize muscular movement and engagement. A more contemplative style of yoga, Yin enhances mobility, opens and replenishes the body's energetic pathways, and cultivates mindfulness and inner stillness. Yin yoga is accessible to all experience levels and all bodies. Valley Glow Yoga, 5197 Main Street, Second floor, Waitsfield. Please arrive early to secure your space.

Dec 28, 2024, 10:30 to 11:30 AM

Dec 29, 2024, 4:30 to 8:30 PM

Jan 1, 2025