A Mindful Breath of Fresh Air - Qigong, Tai Chi & Forest Bathing 2-day Retreat
with Sally Rivard, IIQTC Qigong Instructor

Woodshed Lodge, Woodshed Road, Jay, VT
Saturday and Sunday, September 8 & 9
8:30 – 4:00 pm
$179 for both days
$99 per day

Qigong Instruction and Practice - Saturday
• Bu Zheng Qigong/Vitality Sequence
• Walking Qigong
• Ten Phases of Qi Cultivation
• Forest Bathing Practice
• Self-massage practice

Tai Chi Instruction and Practice – Sunday
• Bu Zheng Qigong/Vitality Sequence
• Tai Chi Easy 5 Movement Series
• Forest Bathing Practice
• Self-massage practice
Organic, locally sourced lunch, snacks and beverages included

To register, visit services at www.flowingmotion.weebly.com
Like us on Facebook: flowing motion
Contact us: flowingmotionvt@gmail.com
Call with questions: (802) 318-1206
Contact Woodshed Lodge for Lodging
(not included in above price)