Join Karen McPhillips of Salt & Sand Studios, Warren, VT to explore a path to simply being in the moment.
There are over 10,000 minutes in a week. Many of us find it easy to use those minutes for things like thinking about tomorrow, worrying, complaining and wondering "what if?". Imagine if you could catch yourself doing each of those things in a way that brings about contentedness, kindness, and joy?
This meditation practice gives you space (just .45% of the week's 10,000 minutes!) to become more mindful of what you spend your time on. To practice just being.
On Friday mornings this mindfulness meditation session will run for 45 minutes (guided & silent meditation) at IDEAS and will be followed by discussion. The fee is $10.
Sign up here: https://www.cognitivestudios.org/class-schedule-1/ or just show up at 7 am.
IDEAS by Cognitive Studios is a Creativity and Knowledge Hub born with limitless learning in mind. We believe that learning is the number one tool to enhance one's quality of life. Think Neuroplasticity!
We are located in the Mad River Valley, Waitsfield, Vermont. IDEAS' basic model is to team up with talented local artists, scientists, photographers, healers, writers, craftspeople, yoga teachers, children's art educators, technology experts, community organizers, musicians, florists and language teachers to create and then offer low-cost classes and courses for locals to connect, create and come together on a learning platform. The possibilities are limitless. Our main interest in this project is to kindle and enhance the well being of our local and global community.
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