October 4, 11 & 18 ~ 6-7:30pm
Rutland Regional Medical Center
CVPS/Leahy Community Health Education Center
160 Allen Street, Rutland, VT
Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three-part class includes presentations on how and why meditation works and includes such topics as grounding and centering exercises, basic and guided meditation, ways to manage thoughts and mastering emotions. Fee is $15. For more information or to register, visit October 4, 11 & 18 ~ 6-7:30pm
Rutland Regional Medical Center
CVPS/Leahy Community Health Education Center
160 Allen Street, Rutland, VT
Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three-part class includes presentations on how and why meditation works and includes such topics as grounding and centering exercises, basic and guided meditation, ways to manage thoughts and mastering emotions. Fee is $15. For more information or to register, visit http://bit.ly/RRMCPCCFall2018 or call 802.772.2400.
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