Sponsored by Shires Housing, Inc. , SASH and SVMC

Location: Cora B Apartments
Days: Monday, August 20 – September 24 (6 wks)
Time: 1:00-3:30pm

Co-Leaders: Becky Arbella and Kim Bishop

This workshop was developed by researchers at Stanford University Medical Center and is designed for adults who are living with the challenges of one or more ongoing health conditions, or for people living with or caring for someone with an ongoing health condition. Participants learn techniques to help take control of their health and life, including healthy eating and exercise, how to deal with difficult emotions, stress, depression, and pain, relaxation techniques, fall prevention, the importance of sleep, how to make difficult decisions and communicate better with their doctor, family, and friends, how to keep track of medications, evaluate treatments, and plan for the future. Pre-Registration is required (please call Kim at 447-7019 to register). FREE