bout the series:
This package includes:
4 Prenatal Yoga Classes with Amy Lepage
Thursday's July 26th, August 2nd, August 9th, and August 16th
Time: 11:00am-12:00pm pm AND
A 75 Minute Prenatal Massage with Nadine Budbill (by appointment)
Cost of Series: $130 per person, $18 Drop In
Location: Granite City Group Fitness
54 Main Street Montpelier, VT 05602
Please contact Brittany Tremblay at (802) 461-7379 or granitecitygroupfitness@gmail.com
to registe.

A time to gather with other expectant mothers and delve deeply into your growing, changing body while creating a nurturing space to connect with your baby. With time for questions and sharing, each class provides active and restorative postures, therapeutic movement, and breath work that prepare you for the challenging (and rewarding!) work of labor.

About the instructor: Amy Lepage
As my life and body needs have shifted throughout the years, my yoga training has delved deeper into the principles of Pure Movement, Moving with Ease and Less is More. My personal practice and approach to teaching has changed too. I've slowed down – which allows me to turn off the auto-pilot switch and learn to pause, notice and listen in a new way. The continual practice helps me notice when I push too hard and helps me remember that there's strength in softness. I carry this approach and philosophy into my Therapeutic Yoga group classes and private sessions, workshops and retreats. My work with prenatal women and couples as they prepare for and experience labor, birth, postpartum and motherhood is infused with a unique, holistic and highly individualized focus.
To find out more information about Amy, visit her page: http://emergeyoga.net/schedule/?page_id=126

About the Massage Therapist: Nadine Budbill
Inspired by my own experience of conception, pregnancy, birth, and motherhood, I decided to create a private practice dedicated to supporting others as they navigate the amazing, challenging, and sometimes heart wrenching experience of becoming parents. I know first-hand how beautiful AND difficult that journey can be.
I strive to create a nonjudgmental environment in which you can receive support—both physical and emotional—through bodywork (i.e. massage and other modalities), conversation, and, when appropriate, coaching. My approach to bodywork combines therapeutic massage with the deep relaxation our nervous systems need. Each session begins with a check-in from which I customize treatment based on what you need most. All of the products I use are organic, unscented, and nut-oil free. My office is located in downtown Montpelier, Vermont.
To find out more about Nadine visit her website: www.nadinebudbill.com

Dec 24, 2024, 7 to 8 PM

Dec 27, 2024, 6 to 7 PM

Dec 27, 2024, 7 to 9 PM