5-week course on Yoga's 8-Fold Path:
Why is it that people have been practicing Yoga for 5,000 years? What does it mean to practice a Yogic Lifestyle?
Explore the answers to these questions in a special offering from Waterbury Wellness and Nicole Chemi, E-RYT of Sattva Health & Wellness.
The course will include a study of Yoga's 8 Fold Path. Each week will focus on a different topic of Yoga Philosophy as well as physical Hatha Yoga, suitable for all levels of practice. Topics covered include: Yama/Niyama, Asana, Pranayama, Pratyahara, and Meditation. This is a special semi-private course limited to 5 students.
The course will be held on 5 consecutive Tuesdays starting on Tuesday, July 17th from 6:30-8:00pm. The cost for the series is $100.
To sign up for this class, please contact Nicole directly at nicoleyogini@aol.com or 802-595-4490.
Oct 19, 9 AM to 5 PM, Oct 20, 2024
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