This high intensity, interval/circuit class will pump you up. Do at your own level or go as hard as you want. Exercises boost your strength, agility, endurance, balance, and coordination. Always new exercises to challenge you. Every Saturday until Oct.13, (NO CLASS ON 7/21) $12 Drop in at 293 Pulp Mill Bridge Rd. Weybridge.

For more info go to www.gingerlambert.com