Starting June 25th join me for Flow & Restore yoga at Jai Studios on Mondays, 6-7pm

Flow & Restore is a great way to check in and unwind at start of your week. We begin with gentle movements to open up our bodies before moving into a flow where we'll work and build our strength and flexibility. The second half of class we'll release into supported, restorative postures. Class is accessible to all levels, including beginners.

Let yoga cure your Monday.