Tai Chi is back at the Westford Public Library!
Starting in March - Sign up now!
Mondays and Wednesdays 11:15-12:15, March 3 - April 30.
Class is limited to 12 participants.
Co-teachers Suzan Juskiewicz and Georgette Huffman

Tai Chi for Arthritis is a joint safe activity - proven to reduce pain while you improve balance, agility and strength. Can be done seated or standing. Classes are sponsored by CVAA and are offered at no charge to adults age 50 plus.

Building on skills learned in each class, consistent attendance is encouraged, especially the first several sessions.

Please email or call Bree at the Library to sign up (878-5639)

Feb 5, 2025, 3:30 to 4:30 PM

Feb 7, 2025, 6 to 7 PM

Feb 8, 2025, 11:30 AM to 4 PM