Do you want to improving your balance, flexibility and strength?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• exercise to increase strength and balance
• make changes to reduce fall risks at home
• set goals for increasing activity
• view falls as controllable
WHO SHOULD ATTEND?
• anyone interested in improving balance, flexibility and strength
• anyone who has restricted activities because of falling concerns
• anyone who has fallen in the past
• anyone concerned about falls
Free classes at the Wellness Center
1734 Crawford Farm Road
8-week program starting Wednesday, June 6th 1 pm – 3 pm Through August 1 to accommodate 4th of July
Sign up with Karen Budde (Boo-dah) at the NEK Council on Aging (802) 751-0431