Please join us for a 2-hour detoxification workshop, & learn to safely and effectively cleanse the body with strategies appropriate for the season. Led by Kristin Henningsen MS, RH (AHG), RYT, this class will include a 75 minute yoga session followed by a 45 minute discussion on gentle cleansing strategies to jumpstart your clearing of body, mind, and spirit.
Class will include:
•Overview of cleansing strategies
•Dietary recommendations for cleansing
•Herbal recommendations for cleansing
•Cleansing recipes
•Cleansing teas
•Resources to help you create your personal cleansing plan

The Spring is an excellent time to get rid of toxins held within the body, and to start a new season fresh. Hope to see you there!

$26
Embodied
7 Main St, Montpelier, Vermont 05602
https://www.embodiedvermont.com/descriptions-1/

Jan 11, 2025, 3 to 5 PM

Jan 11, 2025, 6 to 8 PM

Jan 16, 2025, 7 to 9 PM