T'ai Chi with Alan Erdossy at the Wolcott Town Hall (Ballet Wolcott). Six Wednesdays, starting February 5. Intro to T'ai Chi 6:30-7:30, Intermediate T'ai Chi 7:30-8:30. Visit www.balletwolcott.com to register. $69

Tai Chi is the most popular form of exercise on the earth.The millions of people who practice it are living a more active life than those who don't, so- it is being recommended by doctors, coaches, and trainers throughout the West. Most forms of exercise dissipate your energy and make you tired and hyper at the same time! T'ai Chi accumulates energy leaving you refreshed and relaxed. The graceful, slow speed of its styles, leaves practitioners balanced, flexibile, and calm, relieving stress and coordinating the mind and body.