Strong For Summer 6 Week Small Group Training Program
Focus on building lean muscle and feeling your fittest for summer in this 6-week small group training program with our personal trainer, Ruthie Silver.
June 11th– July 19th, Mondays & Thursdays from 4:30-5:30p.m
• 60 minute sessions, twice per week
• Fun and effective indoor and outdoor workout format
• Programming designed to get you strong and fit

Email Ruthie at rsilver@theclimbfitness.com
or call (802) 484-3511 for more information.

Spring into Summer 4 Week Group Nutrition Coaching
Now is the perfect time to tune up your nutrition to feel fresh for summer! This 4-week program is the ideal way to work with our Fitness Nutrition Specialist to learn how to properly fuel your body. It's time to look and feel your best!
June 12th—July 10th, every Tuesday from 6:30-7:30p.m.

• Weekly workshop style sessions with your nutrition coach in a group environment
• Focus areas include macronutrients, grocery shopping, labels, meal preparation, eating out, managing hunger and cravings, pre-and post-workout nutrition
• Weekly email support from your coach
• Supplement and lifestyle recommendations
• Strategies for long term success

Email Ruthie at rsilver@theclimbfitness.com
or call (802) 484-3511 for more information.