Please join us on Tuesday evenings, 6:15-6:45pm, at the South Hero Congregational Church for a 1/2 Hour Express Fitness Class.

What to wear: comfortable clothes and sneakers with minimal tread
What to bring: water bottle
Cost: $5
What to expect: Low impact, upbeat music, a combination of dance, aerobics, stretching and moves to improve balance and flexibility. Perfect for beginners and folks who haven't exercised in awhile!

This class follows the Island Weight Loss Challenge Group Meeting.... ALL are welcome and encouraged to give it a try!

Oct 26, 2024, 9 AM to 12:30 PM

Oct 26, 2024, 12 to 2 PM

Oct 29, 2024, 6 to 8 PM