Feldenkrais® Walking - 6 week series in Charlotte
Tuesdays, May 15 - June 19 , 2018 6:30pm - 7:45pm
Location: Common House at Ten Stones, 100 Ten Stones Circle , Charlotte
Cost: $90 for entire series , $20 single class (space permitted)
Registration: Please register early with Uwe Mester movevt@gmail.com, there is only limited space

This 6-week series will help you to improve your walking!
Walking is a very complex activity that requires the coordination and orientation of the entire person. Learn how all the different parts of you are interrelated in this fundamental activity. Anybody can benefit from this series and in particular people who are recovering from an injury which impairs how they walk.
Here are some of the topics that will be covered in the 6 weeks:
The movement of the feet and how the power is transferred through the legs into the hips.
The movement of the hips and their relationship to the shoulders (homolateral & contralateral ways of walking).
The movement of the shoulders and arms relative to the body when walking.
Prior experience in the Feldenkrais Method® is not needed. Beginners are welcome. For more information about Feldenkrais and Uwe Mester (incl. testimonials), please visit www.vermontfeldenkrais.com

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