RESTORATIVE YOGA ~ a stand-alone yoga class with Brooke Hughes-Muse, RYT.
Limited to 10 participants. Sign up soon!
Tuesday, 5:00-6:30 pm, May 15th, Stone Valley Arts at Fox Hill, 145 E. Main St. Poultney, VT (Across from Poultney High School)
Restorative yoga is designed to help you find physical, emotional, and mental relaxation with the aid of props. It brings the breath and the body back into center by practicing stillness for extended periods of time. The poses offer the body the opportunity to linger quietly … and longer. The props help to maintain balance while giving you the benefits of deep, passive stretching. Poses are held anywhere from 2-10 minutes and the use of props is encouraged to make each pose as comfortable, while as beneficial, as possible. Perfect for beginners, those who are unable to move quickly from pose to pose, and anyone interested in bringing the body, breath, and mind back into alignment during a gentle practice.
Cost: $13 for SVA members and $15 for non-members.
Contact: Brooke Hughes-Muse at treesongvt@gmail.com
To register and pay online: http://stonevalleyarts.org/events
Brooke is also teaching a Slow Flow Yoga class at Fox Hill, Tuesdays, 5:00-6:00pm, starting June 5th!
Dec 21, 2024, 10 to 11:30 AM
Christmas Eve ServiceDec 24, 2024, 7 PM
Fiber Arts Welcome WagonDec 26, 2024, 12 to 3 PM