Hello Neighbors,
I will be teaching class this Friday and Sunday, on Mother's Day, with a focus on flow - fluid movement in our joints and our breath. The movement patterns slowly build to music that will be easy to get carried away by. Surrender to the flow of movement. Lots of Boby Holroyd if you know his music.
Feeling torn about leaving your family first thing in the morning on Mother's Day? Bring them with you! There is lots of space at North End Studios to spread out and get comfortable.
New to Nia? Here is a recent share about their first experience with Nia, "I absolutely LOVED the Nia class!! I like to think that I've always been thankful for and appreciative of my body, but the class helped me to experience my body and its abilities in a totally new way. I loved connecting with different body parts through uncommon movements and mental focus. The embryonic part on the ground was also super relaxing and creative. I will DEFINITELY be coming back." -DK
In April & May we've had 13 people who are first-timers join our classes. Yay!
There will be one more weekend of class in May 18/20 ... then in June, I am off to visit family in PA and then to Portland OR to take my Nia Black Belt Training! July and August we will dance on the waterfront in Burlington... I'll notify you of a pop-up class or two. Finally, keep September on your radar when we will be back in the studio regularly!
See you on a dance floor somewhere!
Have an awesome day,
Suzy
Classes @ North End Studios :: Studio A
Friday - 8:30-9:30 am
Sunday - 8:30-9:30 am
Class by DONATION! I accept cash, check, Venmo, Paypal
www.LoveYourBodyVT.com
2 weeks of classes left! (NO class Memorial Day Weekend).
Thank you,
Suzy
Nov 17, 2024
Lyric Theatre Presents Newsies at the FlynnNov 17, 2024
Old East End Gathering: You're Invited! Nov. 17Nov 17, 2024, 3 to 5 PM