Rochester Public Library presents: Health & Wellness
Saturday May 12th, 9:30am-12:30pm

Plan for a happy and healthy life in your 50's and beyond!

This program will include discussion of uncovering the path to your most powerful and purposeful life, the importance of mind-body connection, diet, and accessing other workshops, resources, and tools for a healthier lifestyle. And just when you start to fidget, we will practice some breathing exercises and chair yoga.

Kim Swartz-Doyle, Registered Dietician
Megan Sault, Self-Management Programs
Diane Papa, Life Coach
Dawn Wetzel, Yoga Instructor

Please join us for this FREE healthy living opportunity!

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