Rochester Public Library presents: Health & Wellness
Saturday May 12th, 9:30am-12:30pm
Plan for a happy and healthy life in your 50's and beyond!
This program will include discussion of uncovering the path to your most powerful and purposeful life, the importance of mind-body connection, diet, and accessing other workshops, resources, and tools for a healthier lifestyle. And just when you start to fidget, we will practice some breathing exercises and chair yoga.
Kim Swartz-Doyle, Registered Dietician
Megan Sault, Self-Management Programs
Diane Papa, Life Coach
Dawn Wetzel, Yoga Instructor
Please join us for this FREE healthy living opportunity!
Jan 31, 2025, 7:30 to 10 PM
Pizza and Fun Middle Branch CollaborativeFeb 5, 2025, 4 to 7 PM
Special Recycling Webinar Feb. 6Feb 6, 2025, 6 to 7 PM