Hello Everyone,
Please join us for guest teacher Kate Schmitt for two Kundalini Yoga classes, May 13th and May 20th, from 9 AM to 10:30 AM. Come to one or both classes. Pre-registration is not required but feel free to contact

me or Kate directly, 802 349 0067, or, kschmitt@ Middlebury.edu

Class will includ:
Pranayama techniques (Breathing)
Mudras and mantras (hand positions and chanting)
Asana (postures)
Kriya (certain sequences)
Meditation and deep relaxation
And more

This is a special opportunity to practice Kundalini Yoga. Please join us!
Directions: very easy to find from route 73 in Orwell. Only 2 miles from route 30 in Sudbury. Y'all neighbors are so close to the studio 😄