This gentle yoga practice, led by Sarah Parker-Givens will focus on grounding and energizing. You will be invited to conjure a sense of renewed mindfulness. We will practice postures and movement that connect us to the Earth and the Sky, recognizing that we are part of a greater whole. After tending to the physical body we will chant the Bija mantras associated with the seven major chakras (energy centers) to feel the energetic body. The experience will close with relaxation combined with awareness of the expanding sounds of the gong. Cost of workshop is $30.

Falls River Yoga (above Falls General Store on Route 12), 7 Cox Brook Road, Northfield 802 485-5437

Jan 13, 2025, 5 to 6 PM

Jan 15, 2025, 3:30 to 4:30 PM

Jan 17, 2025, 10:30 to 11:30 AM