Looking for an oasis from daily life? Join us this Saturday at the Strong House Spa in Quechee for a meditative yoga session where you will practice:

- stress-relieving breath techniques that you can use to calm yourself at any time
- a yogic relaxation series designed to remove negativity and tension
- yoga nidra - yogic sleep - a foolproof meditation that slows your brain waves
- additional exercises to relax chronic tension in the face, neck, and shoulders

You will leave this workshop feeling fresh and renewed - guaranteed! You will also get a handout of practices, personal recommendations, a face massage, and a 10% off coupon for the Spa. Pre-registration required; save your space by emailing "Miss Amanda" at amanda@innerliftyoga.com to register today. $40 event fee is payable at the event.

This is part of the "Healthy Aging" series at Strong House Spa, which helps people of all ages and levels of yoga experience live healthier. Can't make this session? Upcoming weeks include:

May 5 - Restful Sleep
May 12 - Better Digestion
May 19 - Weight Control