Our breath is the sacred key to unlocking the depths of our own psyche, the unconscious and our full capacity to feel our stored emotions. Breathwork is a simple and profound practice that opens up the gateway for deep cathartic healing through simple breathing techniques. The practice is typically done laying down and in a safe environment where one is free to express themselves through making sound. Often times physical sensations arise in the body and participants may feel a change in temperature (so bring a blanket) as well as experience an intense emotional release. This journey begins with the breath and is carried on as a personal exploration. The sound of the singing bowls help to steep into the body and unlock resistance as well as melt you into safe space and deep peace.

Space is limited so please register to hold your spot at
https://mountainhollowmedicinals.com/workshops-2018/2018/4/24/regenerative-breathwork

Dec 28, 2024, 8 to 10:30 AM

Dec 29, 2024, 9 to 11 AM

Dec 30, 2024, 5:45 to 6:15 PM