Join us for this next Noyes Nature Rhythm movement class. This is a 100-year-old practice that combines somatic techniques and creative movement to allow you to get strong, balanced and free. We work with a live pianist and both individual and group patterns. The theme this month is shedding off the old crust/bark/skin to emerge strong and joyful. We will find ways to release, then become aware of our inner line. With rich nature imagery, sublime music and careful somatic guidance, you will utterly transform into a new season of sensitivity and peacefulness. Teacher Emily Arwen Mott. Pianist Samuel Whitesell. $5-20. Champlain Club at 20 Crowley street, Burlington. All levels welcome.

Feb 2, 2025, 3 to 4 PM

Feb 2, 2025, 3 to 5 PM

Feb 5, 2025, 5 to 7 PM