New CU Wellness Class - Pilates on Thursdays

melindaquinn100@gmail.com for more info

Pilates Mat class with Melinda Quinn, 4:45 on Thursdays in the CU Haskell Wellness Studio, $5 for community members. Bring your mat or mats available.

Pilates focuses on core strength, and it trains the body as an integrated whole. T he Pilates Mat workouts promote: -strength and balanced muscle development -flexibility and increase range of motion for the joints.

Attention to the core support and full-body fitness, including the breath and the mind, providing a level of integrative fitness that is hard to find elsewhere! Pilates is also a great foundation for any kind of athletic movement that you might pursue..skiing, cycling; swimming etc.