If you ever feel frustrated with your work, doubt your competence, or don't feel as passionate as you used to, you may be at risk of professional burn out.

Join the Lightning Jar as we explore different self-care and stress management techniques. Learning how to manage stress and work-life balance can help you take action before it affects your health.

The Lightning Jar is partnering with Deb Lewis from Bennington Holistic Healing Practitioners, and BHHP's Holistic Wellness Fair.