Do something nice for yourself....enjoy spending a day with like-minded folks learning how to develop the best way to become familiar with your own mind: learning meditation! We will explore formal, informal, sitting, walking, and special insight meditations through simple, traditional methods useful for establishing a daily practice. No former experience needed but welcome. Hatha yoga stretches (optional) will balance our mental work. Wear loose, layered, and comfortable clothing.

Guest teacher Martha Tack is a longtime student of Tibetan Buddhism and a former director of Milarepa Center, now living in Sutton, VT.

Please email or call our office at 802-633-4136 to register. Minimum donation of $20/person for the full program and lunch! For more information please visit our website at www.milarepacenter.org We hope to see you there!