Monthly meditation will take place the first Wednesday of the month - February 5th.
We'll plan to meet in the Old Firehouse (or possibly the Library, if things don't warm up!).
6:00 pm Basic meditation instruction
6:30 pm 20 minute silent sitting meditation
6:50 pm 15 minute walking meditation (or tea)
7:15 pm 15 minute silent sitting meditation
7:30 pm tea and conversation until 8:00 pm
Everyone can come and go as their experience and availability allow. This is a gentle schedule, so please arrive and depart silently to allow everyone as much meditation time as possible.
If you have a meditation cushion, pillow, or bench, please bring it along. Chairs will be available.
And if you haven't seen all of the discussion on the impact of mindfulness and meditation, there is a new issue of Time magazine with the cover photo and lead article supporting this practice. An article open to non-subscribers can be found here: http://ideas.time.com/2014/01/17/we-need-to-take-meditation-more-seriously-as-medicine/
Feel welcome to join us!
Oct 21, 2024, 1 to 3 PM
Finding Solutions to Beat Plastic Pollution - Join UsOct 22, 2024, 10 to 11 AM
Gather Together Monthly SocialOct 22, 2024, 5 to 7 PM