Tuesdays & Thursdays 3/22/18 - 4/17/18

Vow to heal yourself and witness the changes after this commitment. Students will build a series of postures and learn correct alignment. Great for athletes that want to build a mindful focus in their sport. Our Brand New Beginner Course teaches the fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first class, you will feel relaxed and energized.

After eight classes, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this course and welcome intermediate students to help them deepen their understanding of the yoga process. This series takes the "weird" out of yoga helping beginners to understand why and how the postures are practiced. You will build strength, stamina and flexibility.

The Brand New Beginner Course (BNB) consists of eight classes. The cost is $130. Pre-registration is required. Please don't forget to fill out the new student form after registration.

We encourage all registered BNB students to attend our other classes offered during the Brand New Beginner Course at no additional cost.