Tai Chi for Fall Prevention is an evidence-based program that supports better balance, coordination, mental focus and muscle strength. In this informational session, I will overview the upcoming 8-week beginner series and demonstrate some tai chi moves. *This program is modifiable to suit a variety of abilities and you do not need any prior experience.
FREE and open to the public. Handicap accessible space. Parking is in the town offices lot.
WHEN: Monday, March 19th at [4pm]
WHERE: Richmond Free Library, in the community room (second floor-elevator available)
If you cannot make the info session, feel free to contact Andrea at your convenience at 859-8861
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