Tai Chi for Fall Prevention is an evidence-based program that supports better balance, coordination, mental focus and muscle strength. In this informational session, I will overview the upcoming 8-week beginner series and demonstrate some tai chi moves. *This program is modifiable to suit a variety of abilities and you do not need any prior experience.

FREE and open to the public. Handicap accessible space. Parking is in the town offices lot.

WHEN: Monday, March 19th at [4pm]
WHERE: Richmond Free Library, in the community room (second floor-elevator available)

If you cannot make the info session, feel free to contact Andrea at your convenience at 859-8861

Nov 21, 2024, 7:30 to 8:30 AM

Nov 22, 2024, 6:45 to 10 PM

Nov 23, 2024, 10 AM to 12 PM