Tai Chi for Fall Prevention is an evidence-based program that supports better balance, coordination, mental focus and muscle strength. In this informational session, I will overview the upcoming 8-week beginner series and demonstrate some tai chi moves. *This program is modifiable to suit a variety of abilities and you do not need any prior experience.

FREE and open to the public. Handicap accessible space. Parking is in the town offices lot.

WHEN: Monday, March 19th at [4pm]
WHERE: Richmond Free Library, in the community room (second floor-elevator available)

If you cannot make the info session, feel free to contact Andrea at your convenience at 859-8861

Jan 29, 2025, 2 to 3:30 PM

Jan 30, 2025, 11:25 AM to 12:25 PM

Feb 2, 2025, 9 AM