A weekthün or “week session” is a powerful and in-depth retreat focused on the practice of mindfulness-awareness meditation. This technique of watching and being with the mind and body transforms how we relate to everyday life and ourselves.

Weekthüns also explore the Shambhala principle of basic goodness - that we are all, at the core, worthy and complete. Learning this principle is a journey where by we make friends with who we are and draw out our inherent fearlessness.

From this point of view, meditation is not a tool to fix ourselves or improve our abilities. Rather, it is a direct path to connecting with our fundamental wisdom.

Shambhala Meditation will also be taught at this retreat. This is a pre-meditation technique that helps us to feel the present moment more fully and directly and enriches our meditative experience.

As the retreat unfolds, we will discover an atmosphere in which we can trust in the experience of truly feeling ourselves, the natural world, and human society.

Retreats like this one happen multiple times throughout the year.

For more information: https://www.karmecholing.org/program?id=5988