Enosburg Emergency Medical Services will host this acclaimed falls prevention program from February3rd to March 27th, 1:00 p.m. to 2:00 p.m. on Mondays and Thursdays. These free classes are lead by CVAA trained and certified volunteer instructors and are open to anyone age 50 and over.

Studies have shown Tai Chi can reduce falls by an impressive 47%. Tai Chi can also improve flexibility and balance; muscle strength; relieve joint and chronic pain;improve sleep; lower blood pressure; improve cardiovascular fitness; reduce anxiety and depression; increase energy; and provide an improved overall sense of well-being. Improved flexibility reduces stiffness and pain, keeping joints mobile.

To register call CVAA 1-800-642-5119 x1017. Visit www.cvaa.org