At the Peace & Justice Center, 60 Lake Street, Suite 1C, Burlington.
It's not just being polite, or a Hallmark Card invention -- a regular gratitude practice yields many scientifically proven mental, physical and spiritual benefits. Becoming a more grateful person leads to greater happiness, better physical health, and enhanced capacity to do good in the world. Learn more about both the research and fresh new ways you can start or deepen your own gratitude practice.
This two hour workshop is led by Ginny Sassaman, a co-founder and currently president of Gross National Happiness USA (GNHUSA) as well as creator of the Happiness Paradigm. Ginny has a Masters in mediation and facilitation, and a certificate in positive psychology. She has been coaching and leading classes and workshops on various aspects of human well-being -- from conflict resolution to mindfulness and other happiness tools -- since 2007.
This program is $15 for PJC Members, and $20 for the general public. No one will be turned away for lack of funds.
Register here: https://goo.gl/forms/u8aopn1ESOsPn5sr2
Sep 29, 2024, 9 to 11 AM
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