Reiki & Restorative: A Heart-Centered Yoga Practice. Revel in Relaxation & Dwell In Self-Love with Tyne Pike-Sprenger and Lindsey Vandal.
Saturday, February 10th 2:30-4:30 at Valley Glow Yoga Studio. Cost: $30. For Registration or Gift Certificates please Contact: Lindseyvandal@gmail.com (802) 595-4526
Love yourself up this February! In this special class we'll settle into a cup of warm, nourishing tea, soothing music in a candlelight glow. We'll flow through a sweet, calming sequence of breath work and warm-ups followed by gentle, supported posture holds using bolsters and blankets to help release deeply held tensions. As you are guided through these restorative poses you will also receive the warm vibrations of Reiki energy work to aid in healing and renewal. This workshop is slow and mellow, focused on soothing the mind, relaxing the body and uplifting your spirit through restful rejuvenation.
About the Teachers:
Lindsey Vandal is a student of Usui Reiki and a certified Reiki master. She has been practicing this gentle healing modality for over 15 years, leading workshops and joint Reiki-yoga classes . She is a Kripalu yoga teacher, and most recently has been enjoying the benefits of postnatal yoga with her infant daughter and playing "Yoga Class" with her toddler. She holds a B.A. from Middlebury College and a M.Ed. from University of Washington. Lindsey lives in Waitsfield with her husband and two daughters.
Tyne Pike-Sprenger currently teaches at Valley Glow Studio and is certified Kripalu yoga teacher. With 10 years of teaching experience, her classes integrate a creative flow of pranayama, vinyasa and meditation practices for rejuvenation and relaxation. Tyne enjoys working with individuals and groups of all ages and abilities. In addition to yoga teaching, Tyne is a mother & Environmental Educator. She holds a B.A. from Middlebury College & a M.Ed. from Antioch University. Tyne was called to explore restorative grounding practices to support her healing through a chronic illness. She has trained with Shiva Rea in her inner arts, Soma Flow course.
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