The next course on Mettabhavana, the Buddhist practice of lovingkindness, an ancient Buddhist meditation leading to the development of unconditional lovingkindness and friendliness, is being offered by the Vermont Zen Center in Shelburne beginning on Wednesday evening, February 28. Metta is a practice in which a great deal of progress can be made right from the beginning by anyone. Details are here http://vermontzen.org/lovingkindness.html

Dec 28, 2024, 10:30 to 11:30 AM

Jan 1, 2025, 7 to 8:30 PM

Jan 4, 2025, 9 AM to 2 PM