What does it mean to be mindfully single?
Is your mind often telling you: “What's wrong with me?” “There's no one out there for me!” “You know what, I don't want to date anyway!” “You're not smart/pretty/successful/rich enough to find anyone!” “If only I were dating, then I'd be truly happy!”
The modern world is developing a new kind of dating- one that has never existed before. If being single and/or dating is stressing you out (online apps, blind dates, ghosting, phubbing), whether you're 15 or 50, mindfulness can help; it helps us get in touch with our higher consciousness, hearts, and souls by practicing self awareness and self-acceptance that is non-judgmental, curious, and present. Isn't that a great way to celebrate a day all about love?
Being mindfully single is also about practicing having open and candid conversations before mindlessly moving ahead into intimacy, becoming a couple, moving in together, and other significant steps in a healthy relationship. This includes practicing forgiveness for you and your previous partners, and your current partner. This includes creating mutual goals with your partner, discussing how to handle jealousy, resentments, and insecurities.
Note: No prior mindfulness experience or knowledge required. This workshop is designed as an introduction to mindfulness. If you can breathe, you can do this! If you have mindfulness knowledge already, we’re excited to have your experiences to help the group.
PLEASE REGISTER: email mindbodyspiritemail@gmail.com for details
Nov 21, 2024, 7:30 to 8:30 AM
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