Bolton Valley's Mountain Wellness Center is holding a Saturday Morning Yoga Flow class with Jeff Mandell.

Breathe and flow during this all levels class focused on increasing flexibility and developing core strength. In a safe and welcoming environment, learn about your body alignment and anatomy. Explore human movement with a combination of yin and yang poses, as well as functional agility. Beginners encouraged.

$15 drop-in, $13 BV residents and pass holders, $10 65+ and students. Drop-in or register: http://www.boltonvalley.com/events-and-activities/Mountain-Wellness-Center

Nov 20, 2024, 10 AM to 6 PM

Nov 21, 2024, 7 to 9 PM

Nov 23, 2024, 9 AM to 2 PM