At Center for Strong Mind, Strong Body: Bikram Yoga Williston, we are pleased to announce Pao & Jen. Pao provides Thai massage in it's traditional form where you where loose clothing or accupressure oil massage with hot compresses where you wear an undergarment that you bring.

Thai brings benefits after only one session. Before or after your yoga or PiYO class, or walking in from a busy day, Thai can provide immediate relief to blocked chakras, sore and tight muscles from stress or athletic backgrounds, injures, scar tissue, inflammation, and anywhere in between.

One of the biggest benefits is the relaxation that comes from it. Numerous studies have shown that those who have massages are more relaxed, and many seek out massage as a form of relaxation. This, paired with the yoga-like elements of Thai massage, which is also relaxing, ensures that Thai massage can help even the most tense person find relaxation. Along with this, Thai massage is an excellent way to relieve stress. Since stress can have long-term and serious effects on the body and mind, using Thai massage to help relieve stress will help improve overall health.

Because of the deep-tissue manipulation involved in Thai massage, another benefit is increased circulation throughout the body. The physical touch of the massage promotes blood flow, and when you have increased circulation and improved blood flow, blood and oxygen get to your body more effectively, improving your overall health.

Thai massage is a full-body massage. Since the massage therapist moves your body in yoga-like positions and movements, regular Thai massage can also increase your flexibility and range of motion. This can be particularly helpful during a physician-approved rehabilitation program following an injury or illness.

Because Thai massage is more rigorous than other forms of massage, it is more invigorating. The benefit of this is that you will walk away from your massage session feeling more energized. This is also a side-effect of relieving stress and increased circulation, but increased energy can also help you in other areas of your life, such as getting through slow afternoons at work.

Book today: www.bikramyogawilliston.com

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