Tai Chi for Seniors
Enosburg Emergency Medical Services Building (fire station)
Begins February 8, 2018 for 8 weeks
Wednesday 11:15 a.m to 12:00 p.m.
Friday 11:15 a.m. to 12:00 p.m.
Free

Come join Tai Chi for Seniors! Tai Chi is a slow, gentle exercise, a fun, joint-safe activity proven to make an impact on your daily life.

Over 8 weeks you will learn the basic forms of Sun Style Tai Chi. The benefits of this Fall Prevention program include increased balance and agility, upper and lower body strength, mindfulness of our body movements in time and space, and stress relief techniques. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%.

Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted.