Join for a guided Forest Bathing walk where you will experience nature through all of your senses in this beautiful forested area of Burlington. It's a winter wonderland now and it's going to be relatively warm this Saturday compared to the deep freeze we just went through so it's a perfect time to de-stress, slow down and enjoy the woods through the practice of Nature Mindfulness.
This mindfulness practice is based on Shinrin-Yoku (Forest Bathing) which is the scientifically backed Japanese tradition of nature immersion used to benefit one’s physical and mental health. The gentle and slow meander will be less than a mile and completed with a special foraged hot tea in the forest.
Location: Rock Point, Burlington, VT
Co-Hosted by Railyard Apothecary & Nature Connection Guide
Certified Guide: Duncan Murdoch
Date: Saturday, Jan 20th
Start Time: 10AM
Duration: 2 hrs
Limit: 15 people
This is the first of a four-part series which will take place one Saturday per season throughout the year.
Sign up for all four and save!
One class: $23. All four: $80
Spring- April 21, 10am
Summer- July 21, 1pm
Autumn- October 20, 1pm
Bundle up! Wear warm cloths and outer gear. Down and wool are great. Bring extra layers and proper foot wear for the weather.
Click here to reserve your spot and to get more information about Forest Bathing:
http://natureconnectionguide.com/product/120-winter-mindfulness/
Naturally Yours,
Duncan
e-mail:
natureconnectionguide@gmail.com
P:
(802) 391-4027
Web:
www.natureconnectionguide.com
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