If you have prediabetes, getting type 2 diabetes doesnt have to be a sure thing. In fact, prediabetes can often be reversed.
The PreventT2 lifestyle change program can cut your risk of type 2 diabetes by more than half. A trained lifestyle coach leads the program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity.
The program also includes group support from others who share your goals and struggles. This year-long program is designed people who have prediabetes or are at risk for type 2 diabetes, but who do not already have diabetes.
For more information and to register, contact Lisa at 225-5680 or Lisa.Champagne@cvmc.org.
Diabetes Prevention Program
Tuesdays, starting Jan 30
5 - 6 pm
Central Vermont Medical Center
130 Fisher Rd., Berlin
https://www.cvmc.org/community-wellness/classes-and-events/diabetes-prevention-program-1
Jan 16, 2025, 1 to 3 PM
Safe Sitters Class for Students Grades 6-8Jan 18, 2025, 8:30 AM to 3 PM
Boots ‘N Bow Ties Bash: Don't Miss This Party!Jan 18, 2025, 5 to 9 PM