FREE meditation workshop with Jen Frey at Moore Free Library - Tuesday, January 16th from 7pm to 8pm.

Have you heard about the benefits of mediation but you're not sure how to start? Have you tried meditation but feel that it's not working for you? This workshop is for you!

Jen Frey of Village Yoga will show you some very simple exercises to begin your very own personal and sustainable practice. You will also learn how to integrate meditation into your daily routine.

Call 365-7948 or email moorefreelibrary@gmail.com for further information.