The Middlebury District Family Services Office and the Vermont Child Welfare Training Partnership present
Nurturing Your Spirit
A day of rest and renewal for Middlebury’s Kinship, Foster, and Adoptive Parents

With VTCWTP Training Coordinator Deidra Razzaque
Friday, January 26, 2018
9:00 am – 3:00 pm
at the UVM Extension Office in Middlebury
23 Pond Lane, Suite 300, Middlebury
During our time together we will:
! explore ways we can become more mindful and at peace despite stressful situations
! learn how to recognize and minimize the impact of vicarious trauma
! develop self-care plans that will help us continue to nurture ourselves
! spend an hour doing yoga nidra, which involves little movement but offers one of the
deepest possible levels of relaxation
Snacks and lunch will be provided
RSVP by January 19th to Peggy Manahan at 800-639-2130 or peggy.manahan@uvm.edu.
Please include name, contact information, food allergies and any special needs you may have. We look forward to spending the day with you!

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