Join us at River House Yoga in Plainfield! This Sunday January 14th 1:30-3:30pm

An opportunity to meet and attend to a deeper practice of mindfulness and aspects of the Yoga practice. The class will move through exploration of: Yoga Nidra (Yogic sleep) to ground the body, mind, and spirit; some simple and accessible postures to prepare the body for sitting; teachings on various breathing exercises and meditations and a chance to experience such. There will beat least 20 minutes of seated meditations, if not longer, and some time for class discussion. Come just as you are; no previous experience is needed or expected. Everybody is welcome. Please make checks payable to Julie Macadam. Cost $40; if not possible, pay what you can. To sign up or if you have any questions, please email medicinalchanges@gmail.com