Bikram Yoga Williston, at the Center for Strong Mind, Strong Body is pleased to launch its first iRest Meditation session!
What? 60 minutes of pure bliss in one pose, savasana. Meditation which is active and mindful.
Why? Sluggish, short fuse, anxious, preoccupied, distracted, low energy, or you just have a human pulse like all of us? This is the perfect re-set for the day. Research supports it being used for multiple populations of people.
When? Early Risers, on Tues., January 9th, 6:15am!
Where? Bikram Yoga Williston!
What to bring? Yourself. Your iRest Level II Teacher-in Training, Susan Ide, will provide everything else!
Cost? We make it easy. If you are already a member, it acts like the rest of the beginner classes and you deduct it from your account. If you are not a member, you are more than welcome to drop in and it is $18.00!
Register today on the Bikram Yoga Williston website or drop in!!
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