You are invited to
Mindful Meditation and Yoga
with a Christian emphasis.

Stretch, Strengthen, Relax, Awaken, Center,
while you worship and love God...

for six weeks
starting Friday, January 12th,

for six Fridays 9:30 to 11 (note the new time)
at Second Congregational Church UCC, 150 Hillside St in Bennington.

Teachers include Jan Clarkson-Smith (yoga), Marsh Hudson-Knapp (mindful meditation) and Jane Norrie (Reiki).
We will include “chair” and “mat” practice so all abilities are welcome.
Your cost is an offering to the Fuel and Food Fund or some other act or gift to embody your values.
You are invited to bring your offering, and a sacred object to share on the altar

Please wear loose or flexible clothing
and if you have a mat and a blanket they would be handy.
Please RSVP Marsh Hudson-Knapp, 802-440-5190.
unless you have already told him about your participation.