Quitting smoking or smokeless tobacco is the #1 most important step you can take to live a longer and healthier life. For many tobacco users, support from others makes the difference in staying tobacco-free.
This free, 4-week workshop can help you change your behavior and start a tobacco-free lifestyle. Special attention is given to developing a quitting strategy, including dealing with weight control and managing stress.
For more information and to register, contact Lisa at 802-225-5680 or Lisa.Champagne@cvmc.org.
Tobacco Cessation Workshop
Tuesdays, Jan 9 to Jan 30
5 pm to 6 pm
CVMC Conference Rooms 4 & 5 (located in the back of the cafeteria)
https://www.cvmc.org/community-wellness/classes-and-events/tobacco-cessation-workshop
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