The holiday season is a time of magic, family, and giving. While it brings joy and unforgettable memories every year, it also brings with it stress, lack of sleep, and extra business added to what is already most likely a hectic lifestyle. So, as the holiday season comes to an end, give yourself a gift. Yoga can be the best form of self care, offering every individual the tools needed to not only cope with, but diminish stress, as well as allow us to both calm and relax. Yoga teaches each and every one of us that we can give ourselves a sanctuary, we can restore our inner peace, despite how chaotic our lives may seem. It teaches us to be the eye of the storm, to dance in the rain. It helps free us from the restrains of stress and negativity, setting us free. So, please join us, as the holiday season wanes for our Yoga and Self Care Day, where we will practice and discuss yoga and wellness techniques to release any built up holiday stress, and restore inner peace. For schedule and details please see the agenda below.

~Guided Group Meditation
~Pranayama and Breathing Techniques to Calm the Body and Mind and Relieve Stress
~Asana: Physical Yogic Practice to Release Built Up Physical Stress and Strain on the Body
~Guided Deep Relaxation to Rest and Restore the Mental, Physical, and Spiritual Bodies
~Healing Tea Circle with Calming Herb Infused Tea to Calm the Senses and Clear the Mind
~Journal and Creative Writing Session for Contemplation and Emotional Release
~Tarot Card Reading Sessions (by donation)
~Raw Dessert Bar

$25.00
$15.00 Student Fee

Note: Tea and mugs will be provided but if you prefer to bring your own mug or jar of course this is welcomed. Small paper journals will be provided as well, however if you have your own journal you can of course bring it with you.

For more information or to register please contact us either by phone (802-730-2843) or email (dharmayogavermont@gmail.com). You can also visit us on our website at www.dharmayogavt.com or on Facebook at www.facebook.com/dharmayogavermont.

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