Do you just want to MOVE and have fun? Need something healing and beautiful? This 100-year-old system, developed by Florence Fleming Noyes, strengthens and releases the body and spirit through invigorating playfulness, deep relaxation, and dynamic alignment guidance. Learn techniques like Forest Breathing and the Panther, and be led on a creative movement unfoldment based on earth's nature and accompanied by beautiful music. No dance experience needed!

Class is right in the ONE in the Champlain Club (old German Club) building, upstairs. 20 Crowley Street off of North Avenue.

NO COST! Taught by Emily Arwen Mott

Oct 28, 2024, 6 to 9 PM

Oct 28, 2024, 6 PM

Nov 3, 2024, 1 to 4 PM