Sharing some information on a great opportunity for yoga with Amy LePage-Hansen!

"Breathe with Ease!"- Breath effects everything! Would you like to breathe easier & more effectively?

"Yoga for the Winter Season" - How about toning the particular muscles you need for more and safer fun in the snow?

It is promising to be a fantastic winter to be out on the trails and slopes! Take advantage of these excellent winter workshops with Amy LePage-Hansen on January 12th!

See event posting here: https://www.facebook.com/events/233749446786220/

DETAILS:

"Breathe with Ease"
You Breathe Roughly 18,000 Times a Day!

Discover how each breath can be Fuller, Freer and More at Ease.

Join Amy in this interactive, experiential workshop where anatomy meets breath exploration! You'll learn about the anatomy of breathing and practice a number of breath awareness exercises that help shed light on:

- Your unique breathing habits
- How your breath affects your body
- How your body affects your breath
- Allowing rather than forcing change
- Ways to cultivate breathing with a sense of softness and ease

Where: Spiral Pathways Holistic Health and Learning, LLC - Morrisville

When: January 12th ~ 9 am – 11am

Investment: $30
Save $5 when you sign-up by Dec. 22nd

Save $5 when you also sign-up for Yoga for the Winter Season (offered after this workshop - 12 - 2pm).

See the "Breathe with Ease" poster here:
http://emergeyoga.net/schedule/wp-content/uploads/2012/06/Breathe-with-Ease-Morrisville.pdf

*** MORE! ***

"Yoga for the Winter Season"
Ski, Ride, Skate, Snow Shoe...with Efficiency and Ease

Not your typical yoga class!

We'll break down the body movements required for various snow sports. All exercises are geared to:

- Better functioning hips and shoulders

- Building core stability

- Cultivating ease rather than tension

- Avoiding injury so you can play all winter long!

Where: Spiral Pathways Holistic Health and Learning, LLC - Morrisville

When: January 12th ~ 12 noon – 2 pm